Tinnitus is not a disease. It is simply a symptom in which external noises is being heard to the people even though there are no external source producing the sounds. The main cause that increases tinnitus is the loud noise. There a number of tinnitus remedies. So the people should avoid traffic noises, loud music systems etc in unavoidable cases, they can use earplugs to protect their ears from such noises. High intake of oily and spicy foods is harmful to the body. They not only cause a lot of diseases, but also increase tinnitus. A healthy intake of food keeps the body fit and decreases a lot of diseases. The people should consume more green vegetables and fruits as these keep the body fit and provide good immunity power against any sort of disease. People should avoid intake of tea and coffee as the content of these have an adverse effect on tinnitus.